Wild Swimming Kit List

Cold water immersion is about short, controlled exposure, not distance swimming. Comfort, warmth, and safe re-warming are the priority. Important notes on Cold Water Immersion:

Immersion times are short and controlled
You must be a confident swimmer
Re-warming promptly after exiting the water is essential
Our leaders manage entry, timing, and safety, personal warmth and comfort are your responsibility

ESSENTIAL KIT

Swimsuit, trunks, or thermal swimwear suitable for cold water
Neoprene boots, water shoes, or old trainers to protect feet on rocky or uneven ground
Warm layers for immediately after e.g. Insulated jacket, fleece, or hoodie (easy to put on quickly)
Microfibre or standard towel
Full change including underwear and socks
Wool or insulated hat to retain heat during re-warming

OPTIONAL KIT

Neoprene Gloves / Socks
Changing Robe or Poncho - Provides privacy, warmth, and wind protection
Changing Mat - Keeps feet insulated from cold ground while changing
Bag to put wet gear in once you've finished
Light Snack - Helps with energy and recovery post-dip
Hot Drink (Thermos Flask)
Hand Warmers

OUR RECOMMENDED KIT

To make things simple, we’ve curated a Sweet Adventures Amazon Kit List featuring gear we genuinely recommend and regularly see working well on our adventures. These are reliable, good-value items that strike the right balance between performance, durability, and cost, not unnecessary “pro-level” kit, and not cheap gear that fails when conditions turn.

You don’t need to buy everything new or follow the list word for word, but it’s a great starting point if you’re unsure what to look for, want trusted options in one place, or are upgrading older kit. Where it makes sense, we’ll always flag items that are better borrowed, hired, or upgraded later, and we’re happy to sense-check anything you already own before you spend a penny.

STILL GOT QUESTIONS
Have more questions or need to discuss your trip in detail? We’re here to help! Feel free to give us a call at 0161 399 1018 or send us an email at sweetadventures@mail.co.uk. Our team is always happy to provide the information you need and answer any questions you may have!